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Yoga Nidra Session

August 3, 2023 at 8:00 pm - 9:00 pm

Free

Join Miranda Lee, a mindfulness coach and yoga therapist, for an evening of relaxing mindful movement and soothing Yoga Nidra. Yoga Nidra promotes deep rest and relaxation. It is a way to calm the nervous system, leading to less stress and better health. The evening will conclude with some community time and refreshments. Bring a yoga mat and a small towel/pillow to lie on for the event.

Please register for this free event.

Details

Date:
August 3, 2023
Time:
8:00 pm - 9:00 pm
Cost:
Free
Event Categories:
,

Organizer

Weekend in Norfolk
Phone:
860-542-5829
View Organizer Website

Venue

Norfolk Library
9 Greenwoods Road East
Norfolk, CT 06058
+ Google Map
Phone:
860-542-5075
View Venue Website