A special event designed to showcase the town’s many natural and cultural offerings.
Tai chi chuan is a comprehensive holistic fitness system from old China that is firmly grounded in the classical Daoist principles of balance, flow and natural alignment. It integrates athletic, artistic and spiritual refinement all into one singular exercise affectionately known as “slowset.” Focusing entirely on the practice of the slowset and its associated exercises, […]
Join Miranda Lee, a mindfulness coach and yoga therapist, for an evening of relaxing mindful movement and soothing Yoga Nidra. Yoga Nidra promotes deep rest and relaxation. It is a way to calm the nervous system, leading to less stress and better health. The evening will conclude with some community time and refreshments. Bring a […]
Nancy Monk and Amy Wolff, both certified Reiki Masters, will be offering free 15-minute Reiki treatments at the Healing Nest on Saturday and Sunday during WINter Weekend in Norfolk. Please call or text 413-441-5324 to set up an appointment to be sure of a time. Dianna Hofer will also be giving free three-card Vision Quest […]